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RC is an amazing trainer as well as a great person. With his 30 minute work out system 3 times a week I was able to loose 20 pounds in 3 months and reduce my body fat from 29.2% to 21%. I have gained confidence and feel great! RC provides nutritional coaching and customized workouts. He keeps me goal oriented, challenges me to give my best, and continues to keep me motivated. I have had personal trainers in the past but he is by far the best!!

I am currently in my 9th week of my 12 week program with RC and I am so happy with my experience! This is my first time ever getting a personal trainer. RC has made this whole process as easy as possible for me. I could tell from the beginning that he is very passionate about what he does and he truly wants me to succeed. He really took the time to listen when I told him what my goals are and he has shared so much of his knowledge with me about training and nutrition! This experience has been way more than just exercising for me. I have learned a lot, gained a friend, and I am reaching my goals! I highly recommend RC if you are looking for a trainer!

Rc is an awesome trainer! I've tried many of the boot camp style gyms in the area, but RC beats them all! The sessions are always different and varied, you never get bored. All the workouts can be customized to meet the needs of every fitness level. The groups are super fun, lots of positive energy and laughs. RC helps his clients reach their goals and is committed to their success. It's amazing how every session shows you your progress and growth. I love working out with RC, I look forward to our sessions. I would highly recommend him as a trainer to anyone considering making their fitness a priority. RC makes you feel comfortable and supported.